Weigh In record (no journal entry) for 01 November 2009
|
197.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2009:
|
2642 kcal
|
Fat: 73.22g | Prot: 93.08g | Carb: 418.36g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: green beans canned, carrot, broccoli casserole, breyers free ice cream, chocolate cake, chuck roast, red potatoe. Dinner: Low Sodium Green String Beans (Canned), Red Potatoes (Flesh and Skin, Baked), skippy crunchy peanut butter, wheat bread. Snacks/Other: Cheerios, Milk (Nonfat), Coffee. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grandpollock's weight history
|