Weigh In record (no journal entry) for 31 October 2009
|
194.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2009:
|
318 kcal
|
Fat: 1.25g | Prot: 4.76g | Carb: 73.71g.
Lunch: juice. Dinner: juice. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John Klem's weight history
|