Weigh In record (no journal entry) for 16 February 2016
|
153.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
965 kcal
|
Fat: 50.42g | Prot: 28.01g | Carb: 75.46g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%. Lunch: AH Salade Tonijn. Dinner: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Merlot, Lay's Paprika Chips, Paasei, Jonagold. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve_Venn's weight history
|