KMM210's Journal, 13 September 2011

141.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1714 kcal

Fat: 66.24g | Prot: 35.23g | Carb: 236.35g.   Breakfast: sugar, liberte coconut yogurt, granola. Lunch: kirkland dried mangoes and berries, Kirkland fruit and nuts, MaraNatha peanut butter. Snacks/Other: koolaid single. more...

2280 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...