Weigh In record (no journal entry) for 15 February 2016
|
202.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2016:
|
2465 kcal
|
Fat: 133.02g | Prot: 104.54g | Carb: 218.38g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Domino Sugar Light Brown Sugar, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Grape Tomatoes, Mayonnaise, Deli Sliced Ham, Country Kitchen Sliced White Bread, Kraft Chicken in A Biskit. Dinner: Ground Meat, Cheddar Cheese, Mashed Potato. Snacks/Other: Brownie, Great Value Mixed Nuts. more...
|
|
4079 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matt93561's weight history
|