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22.8%
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224.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1417 kcal
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Fat: 31.25g | Prot: 73.48g | Carb: 225.95g.
Breakfast: Bananas, Nonfat Pomegranate Greek Yogurt, Lower Glycemic Granola Treat, Organic Raw Blue Agave Syrup. Lunch: Deglet Noor Dates, Oven Browned Turkey Breast. Dinner: Lower Glycemic Granola Treat, Fitness Bread, Light Balsamic Vinaigrette Dressing, Tomatoes, Original Buttery Spread, Jarlsberg Lite Deli Swiss Sliced, Cucumber (with Peel), Cos or Romaine Lettuce. more...
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3395 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Bicycling (fast) - 15/mph - 57 minutes. more...
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steady weight
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