Deanlink's Journal, 12 September 2011

23.1%

224.5 lb Lost so far: 20.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1402 kcal

Fat: 38.81g | Prot: 53.82g | Carb: 232.96g.   Breakfast: Lower Glycemic Granola Treat, Blueberries , Watermelon . Lunch: Dried Cherries, Gourmet Brown Rice Crisps - Sea Salt. Dinner: Beef Ribeye Steak, Oat Bran Cereal, Marcona Almonds, Nonfat Black Cherry Greek Yogurt. Snacks/Other: Kettle Corn 100 Calorie Pop. more...

3299 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Bicycling (fast) - 15/mph - 51 minutes. more...