Weigh In record (no journal entry) for 16 September 2011
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223.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1790 kcal
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Fat: 60.15g | Prot: 63.86g | Carb: 286.93g.
Breakfast: Fruit & Nut Delight Bar. Lunch: Lower Glycemic Granola Treat, Raspberries, Blueberries, Total 0% Nonfat Greek Strained Yogurt. Dinner: Tomatoes, Light Balsamic Vinaigrette Dressing, Flatout Flatbread Healthy Grain with Flax, Guacamole, Baby Carrots, Celery, Cos or Romaine Lettuce. Snacks/Other: Dried Cherries, California Pistachios, Watermelon. more...
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3367 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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losing 2.3 lb a week
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