Weigh In record (no journal entry) for 15 February 2016
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218.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2016:
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2990 kcal
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Fat: 60.98g | Prot: 235.08g | Carb: 400.44g.
Breakfast: Smucker's Natural Peanut Butter, Kroger Carbmaster Nonfat Reduced Sugar Milk, Great Value Greek Nonfat Yogurt - Plain, SciVation Vanilla Whey Protein, All Whites 100% Liquid Egg Whites, Wegmans 2% Colby Jack Shredded Cheese, Kroger Carbmaster Nonfat Reduced Sugar Milk, General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Lee Kum Kee Premium Oyster Sauce, Trader Joe's Organic Brown Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Pop-Tarts Frosted - Red Velvet, Oreo Double Stuf Sandwich Cookies, Bananas, Quest S'mores Protein Bar. more...
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losing 7.0 lb a week
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