Weigh In record (no journal entry) for 14 February 2016
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219.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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3036 kcal
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Fat: 85.07g | Prot: 235.41g | Carb: 351.01g.
Breakfast: SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk, Kroger Carbmaster Nonfat Reduced Sugar Milk, Wegmans 2% Colby Jack Shredded Cheese, General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein, Wegmans 2% Colby Jack Shredded Cheese, Egg, All Whites 100% Liquid Egg Whites. Lunch: Harvestland Boneless Skinless Chicken Thigh Filets, Stop & Shop Baby Yukon Gold Potatoes, Country Crock Light Butter, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Brown Basmati Rice, House of Tsang General Tsao Stir Fry Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Cookies 'n' Cream Bar, Lindt Caramel Brownie Chocolate Stick, Bananas, Quest S'mores Protein Bar. more...
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gaining 4.9 lb a week
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