Weigh In record (no journal entry) for 15 February 2016
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179.8 lb
Lost so far: 43.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1304 kcal
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Fat: 65.96g | Prot: 61.31g | Carb: 124.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Milk (1% Lowfat with Added Vitamin A), Broccoli. Lunch: Hidden Valley Light Ranch Salad Dressing, Sunshine Cheez-It Original Snack Crackers, Bob Evans Tomato Slices, Adams Reserve New York Extra Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Hickory Smoked Chicken Breast, Kroger 100% Whole Wheat Sandwich Thins. Dinner: Kiwi Fruit, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Strawberries, Banana, Extra Virgin Olive Oil, Roasted Potato (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 1.9 lb a week
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