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I'm doing ok so far, with my changes in eating routines. I've lost weight 4 weeks in a row, I'm very proud of that. I'm going to keep up that good work, and, if I can do it, anyone can. I'm a sweets junkie. It is very hard to pass up a bakery or candy shop, but I am doing it. A buddy of mine says "Small Changes", I took her advise to heart, and it is working! Thanks, Bocalvr! You have been my inspiration. :-)
Diet Calendar Entries for 13 September 2011:
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1018 kcal
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Fat: 53.87g | Prot: 45.74g | Carb: 99.86g.
Breakfast: 100 Calorie Pack Strawberry Cakes, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Heavenly Crisp Candy Bar - Peanut Butter. Dinner: 1/3 Pound Homestyle Ground Beef Patties, Hamburger Buns, Tomato Ketchup, Cheddar Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2525 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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