Weigh In record (no journal entry) for 15 February 2016
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222.4 lb
Lost so far: 17.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1311 kcal
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Fat: 62.79g | Prot: 83.82g | Carb: 109.72g.
Breakfast: TOPS Markets Old Fashioned Oats, Poached Egg, Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage. Lunch: Big 100 Colossal Crispy apple pie. Dinner: Bananas, Oscar Mayer JUMBO WIENERS. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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gaining 2.8 lb a week
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