MB1306's Journal, 13 September 2011

286.6 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

---

1967 kcal

Fat: 85.74g | Prot: 68.12g | Carb: 231.28g.   Breakfast: Diet Fuel Ultralean. Dinner: Pumpkin, Creamed Spinach, Steak Pie. Snacks/Other: Allsorts, Nik Naks. more...

4338 kcal

Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 50 minutes, Sitting - 7 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...