Weigh In record (no journal entry) for 15 February 2016
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120.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2361 kcal
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Fat: 63.20g | Prot: 139.95g | Carb: 313.66g.
Breakfast: Harris Teeter Blueberries, Spinach, Jennie-O 99% Lean Ground Turkey, Philadelphia Light Strawberry Cream Cheese, Egg (Whole), Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Lunch: Green String Beans, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Sweet Potato. Dinner: Skinless Chicken Breast, Olive Oil, Trader Joe's Hass Avocado, White Potatoes (Flesh and Skin), Ketchup. Snacks/Other: SunButter Natural Sunflower Seed Spread, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hood Fat Free Frozen Yogurt - Vanilla, Luna Luna Bar - Lemon Zest, Bananas, SunButter Natural Sunflower Seed Spread, Gaspari Nutrition Glycofuse, MHP Paleo Protein. more...
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losing 0.4 lb a week
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