Weigh In record (no journal entry) for 07 February 2016
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120.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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2119 kcal
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Fat: 52.24g | Prot: 130.75g | Carb: 290.16g.
Breakfast: Clementines, Van's Wheat-Gluten Free Waffles, Egg (Whole), Jennie-O 99% Lean Ground Turkey, Spinach. Lunch: Green String Beans, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Sweet Potato. Dinner: Olive Oil, Brussels Sprouts, Skinless Chicken Breast, Ketchup, White Potatoes (Flesh and Skin), Trader Joe's Hass Avocado. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Stonyfield Farm Gotta Have Java Nonfat Frozen Yogurt, Luna Luna Bar - Chocolate Peppermint Stick, Bananas, SunButter Natural Sunflower Seed Spread, Gaspari Nutrition Glycofuse, MHP Paleo Protein. more...
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gaining 0.1 lb a week
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