Weigh In record (no journal entry) for 15 February 2016
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164.0 lb
Lost so far: 76.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1435 kcal
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Fat: 63.95g | Prot: 116.32g | Carb: 102.06g.
Breakfast: Trader Joes Butterscotch and Sea Salt Partially Popped Popcorn, Walden Farms Calorie Free Pancake Syrup, Land O Lakes Butter with Olive Oil & Sea Salt, Great Value Cage Free Large Fresh Brown Eggs, Beeler's Hickory Smoked Uncured Bacon, Birch Benders. Lunch: Bananas, Old Home 100% All Natural Peanut Butter, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Starkist Tuna Creations, Weight Watchers Light String Cheese. Dinner: applegate Chicken apple breakfast sausage, Old Home 100% All Natural Peanut Butter, Bananas, About Time 100% Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Coromega Omega-3 Supplement - Orange Flavor. more...
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2308 kcal
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Activities & Exercise:
Elliptical - 18 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Boxing - 9 minutes, Treadmill - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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losing 2.3 lb a week
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