| July 2022 |
| Fri 15th: |
350 *
|
19%
|
fat: 15.00g |
| |
protein: 48.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
120 *
|
6%
|
fat: 3.00g |
| |
protein: 19.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 11th: |
1566 *
|
84%
|
fat: 55.63g |
| |
protein: 142.65g |
| |
carbs: 124.39g |
|
-
|
-
|
| Sat 10th: |
1465 *
|
79%
|
fat: 47.45g |
| |
protein: 138.30g |
| |
carbs: 124.92g |
|
-
|
-
|
| Fri 9th: |
1300 *
|
70%
|
fat: 47.96g |
| |
protein: 123.49g |
| |
carbs: 116.73g |
|
-
|
-
|
| Thu 8th: |
1217 *
|
66%
|
fat: 42.50g |
| |
protein: 114.37g |
| |
carbs: 104.58g |
|
-
|
-
|
| Wed 7th: |
1095 *
|
59%
|
fat: 47.96g |
| |
protein: 94.47g |
| |
carbs: 70.70g |
|
-
|
-
|
| Thu 1st: |
511 *
|
28%
|
fat: 20.00g |
| |
protein: 57.66g |
| |
carbs: 34.30g |
|
-
|
-
|
| June 2021 |
| Mon 21st: |
190 *
|
10%
|
fat: 7.00g |
| |
protein: 22.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 18th: |
1032 *
|
56%
|
fat: 37.26g |
| |
protein: 100.12g |
| |
carbs: 90.91g |
|
-
|
-
|
| Wed 16th: |
316 *
|
17%
|
fat: 10.50g |
| |
protein: 48.00g |
| |
carbs: 10.13g |
|
-
|
-
|
| Tue 15th: |
377 *
|
20%
|
fat: 11.46g |
| |
protein: 61.50g |
| |
carbs: 9.89g |
|
-
|
-
|
| Thu 10th: |
548 *
|
30%
|
fat: 10.66g |
| |
protein: 75.06g |
| |
carbs: 43.42g |
|
-
|
-
|
| Tue 8th: |
150 *
|
8%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 5th: |
390 *
|
21%
|
fat: 8.50g |
| |
protein: 53.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 4th: |
1400 *
|
75%
|
fat: 69.03g |
| |
protein: 87.92g |
| |
carbs: 117.69g |
|
-
|
-
|
| Thu 3rd: |
1272 *
|
69%
|
fat: 38.83g |
| |
protein: 124.48g |
| |
carbs: 112.41g |
|
-
|
-
|
| Wed 2nd: |
1501 *
|
81%
|
fat: 52.82g |
| |
protein: 132.20g |
| |
carbs: 130.03g |
|
-
|
-
|
| Tue 1st: |
782 *
|
42%
|
fat: 26.51g |
| |
protein: 60.95g |
| |
carbs: 77.45g |
|
-
|
-
|
| May 2021 |
| Fri 21st: |
196 *
|
11%
|
fat: 7.17g |
| |
protein: 12.50g |
| |
carbs: 27.08g |
|
-
|
-
|
