Weigh In record (no journal entry) for 09 February 2016
|
166.0 lb
Lost so far: 74.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2016:
|
1598 kcal
|
Fat: 60.65g | Prot: 151.96g | Carb: 104.44g.
Breakfast: Ortega Medium Original Taco Sauce, Crystal Farms 3 Pepper Cheese, Onions, 96%Lean Beef and 93% Lean Turkey Taco Meat, Trader Joe's Partially Popped Popcorn w/Butter & Sea Salt. Lunch: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Silver Hills Little Big Bread, Wholly Guacamole 100 Calorie Snack Pack, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Market Pantry 5 Oz Boneless,Cooked, Skinless Chicken Breast, Bananas, Slim-Fast Advanced Nutrition, Old Home Natural Peanut Butter. more...
|
|
2295 kcal
|
Activities & Exercise:
Stationary bike - 35 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 103.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deeds44's weight history
|