Weigh In record (no journal entry) for 15 February 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2681 kcal
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Fat: 84.11g | Prot: 276.54g | Carb: 207.48g.
Breakfast: Morrisons Almonds, Bananas, Fage Total 0% Greek Yoghurt, Bio Synergy Whey Better, Bananas, Marks & Spencer British Beef Fillet Steak, Bio Synergy Whey Better, Cooked Carrots, Tilda Pure Basmati Rice (Uncooked), Cooked Broccoli (from Fresh), Chicken Breast Meat, Waitrose Love Life Brazil Nuts, Egg White, Scrambled Egg. more...
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steady weight
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