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Toch vrij goed volgehouden, in ieder geval niet verder omhoog!
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156.3 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1881 kcal
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Fat: 78.97g | Prot: 45.73g | Carb: 252.91g.
Breakfast: Alpro Coconut Almond, Pecannoten, Wortelen, Quaker Quaker Havermout (40g), Rozijnen. Lunch: Sinaasappelen, Jumbo Speculoos Crunch, Volkoren Brood, Alpro Coconut Almond, Banaan, Kiwi. Dinner: Zoete Aardappel, Van Gilse Karamel Schenk Stroop, Koolraap, Vloeibare Boter, Oldenlander Rundersaucijs, Melk (Halfvol), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Pringles Original, Tony’s Chocolonely Pure Chocolade. more...
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2968 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 10 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.2 lb a week
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