Weigh In record (no journal entry) for 13 September 2011
|
228.8 lb
Lost so far: 21.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
1403 kcal
|
Fat: 28.09g | Prot: 40.37g | Carb: 248.66g.
Breakfast: Lactose Free 2% Partly Skimmed Milk, Maple & Brown Sugar Oatmeal. Dinner: Pasta with Tomato Sauce and Cheese (Canned), Ricotta Cheese, Cranberry Juice Cocktail (Bottled), Crackers, 1% Chocolate Milk. Snacks/Other: Low Calorie Sweetner, Orange Peko Tea, Red Delicious Apples. more...
|
|
3291 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ice-Monstah711's weight history
|