Msh687's Journal, 13 September 2011

222.7 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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851 kcal

Fat: 37.12g | Prot: 71.60g | Carb: 53.61g.   Breakfast: Fried Egg, Fresh Ham. Lunch: Lettuce, Buffalo Chicken Wrap. Dinner: Beef Steak (Lean Only Eaten), Mixed Salad Greens, Balsamic Vinegar. more...

2885 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...