Weigh In record (no journal entry) for 30 October 2009
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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1419 kcal
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Fat: 41.60g | Prot: 65.92g | Carb: 116.55g.
Breakfast: soy milk, egg substitute, toast, Cream Substitute (Powdered). Lunch: apple, Potato Chips, turkey sandwich. Dinner: salad dressing, salad, Shrimp, Mushroom Risotto. Snacks/Other: wine. more...
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2003 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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