Weigh In record (no journal entry) for 13 February 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2466 kcal
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Fat: 87.03g | Prot: 114.95g | Carb: 314.75g.
Lunch: Tropical Smoothie Cafe Chocolate Chip Cookie, Tropical Smoothie Cafe Fish Taco. Dinner: Seeds of Change Quinoa and Brown Rice, Brussels Sprouts, Butterball Everyday Turkey Burgers, Sonic New York Dog. Snacks/Other: Nestle Baby Ruth Miniatures, Nestle Butterfinger Miniatures, Pop Secret Homestyle Microwave Popcorn, Sonic Cherry Slush (Small), Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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3614 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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