kevin_cottingham's Journal, 12 February 2016

190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 92.39g | Prot: 80.29g | Carb: 280.95g.   Breakfast: Bananas, Gatorade Whey Protein Bar Chocolate Chip. Lunch: Sonic New York Dog, Sonic Peanut Butter Fudge Shake (Regular), Blount Turkey Sausage & Kale Soup. Snacks/Other: Calbee Harvest Snaps Snap Pea Crisps Wasabi Ranch, Pop Secret Homestyle Microwave Popcorn. more...

3298 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Driving - 1 hour, Resting - 15 hours and 37 minutes, Sleeping - 6 hours. more...