paynen6's Journal, 12 September 2011

212.0 lb Lost so far: 0.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 79.07g | Prot: 114.58g | Carb: 9.61g.   Breakfast: Egg. Lunch: Deli Rotisserie Chicken. Dinner: Salmon Fillets with Creamy Dill Sauce, Green Snap Beans. more...

2696 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...