Weigh In record (no journal entry) for 29 October 2009
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1675 kcal
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Fat: 65.99g | Prot: 63.86g | Carb: 183.16g.
Breakfast: Raisins, Brown Sugar, 10 Grain Breakfast Cereal. Lunch: Olive Oil, Apples, Balsamic Vinegar, Onion, Hamburger Bun, Provolone, Veggie Burger. Dinner: Kirkland Shredded Cheese, Small Tortillas, White Wine, Onions, Salsa, Ground Beef. Snacks/Other: Peanut M&M's (Fun Size), Naked Pita Chips. more...
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1727 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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