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Starshouting
Journal
12 Sep 11
Starshouting's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
170.8 lb
Lost so far:
9.2 lb
.
Still to go:
35.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 September 2011:
1513 kcal
Fat: 27.05g | Prot: 46.84g | Carb: 272.31g.
Breakfast:
Bean and Cheese burrito.
Lunch:
nectarine, pretzels.
Dinner:
Skim milk, Beef chow mein, white rice.
Snacks/Other:
Chocolate Caramel Mini Bars, banana.
more...
1887 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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