Splitinhalf12's Journal, 12 September 2011

216.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 31.19g | Prot: 68.22g | Carb: 166.35g.   Lunch: Whey Protein muscle milk. Dinner: pinto beans, pork shoulder, tortilla low cal. Snacks/Other: blackberry jam, peanut butter, hot dog bun, pear, peach. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...