HEMINC's Journal, 11 February 2016

The last day, back to normal tomorrow.
Class tonight will be touch touch touch..... #ballet

Diet Calendar Entries for 11 February 2016:
1186 kcal Fat: 47.04g | Prot: 88.31g | Carb: 102.79g.   Breakfast: Nescafe Instant Coffee. Lunch: Apples, Apples, Nespresso Capsule. Dinner: Rowse Pure & Natural Honey, Tesco Cream Cracker, Protein Drink (WHEY And Milk). Snacks/Other: Warburtons Toastie Small, Minced Beef (Cooked). more...
3025 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Ballet - 1 hour and 30 minutes, Working - 4 hours. more...

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