RPJ16's Journal, 11 February 2016

246.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 70.23g | Prot: 94.81g | Carb: 205.95g.   Breakfast: Eggo Nutri-Grain Low Fat Waffles, Albertsons Hard Boiled Egg Whites, Avocados. Lunch: Dove Dark Chocolate Miniatures, Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, 4C Seasoned Bread Crumbs. Dinner: Trader Joe's Dark Chocolate Bar - Caramel with Black Sea Salt, Trader Joe's Corn Chips, Trader Joe's Cowboy Caviar, GNC Total Lean Shake 25 - Rich Chocolate, 365 Organic Almond Milk - Unsweetened. Snacks/Other: Starbucks Espresso Shot, Great Value Frozen Mixed Berries, Meza Roasted Pine Nut Hummus, Spinach, Bananas, Pineapple, Bob's Red Mill Almond Meal Flour, Cucumber (Peeled). more...

2953 kcal

Activities & Exercise: Kickboxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...