RPJ16's Journal, 06 February 2016

248.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 67.21g | Prot: 62.75g | Carb: 244.23g.   Breakfast: Bananas, Trader Joe's Raw Unsalted Crunchy Almond Butter, Pepperidge Farm Deli Swirl Rye & Pump Bread. Lunch: Dove Dark Chocolate Miniatures, Thai Kitchen Chicken Pad Thai. Dinner: Au Bon Pain Black Bean Burger. Snacks/Other: Kendall Jackson Chardonnay, Starbucks Espresso Shot, Spinach, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Almond Meal Flour, Coconut Water, Pineapple, Mangos, Bananas. more...

3400 kcal

Activities & Exercise: Circuit Training - 25 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...