Keilag's Journal, 12 September 2011

142.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 22.92g | Prot: 143.02g | Carb: 63.64g.   Breakfast: Macs Powder, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Green String Beans, Chicken Breast. Dinner: 2% Lowfat Cottage Cheese. Snacks/Other: Dextrose, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Golden Delicious Apples. more...

1833 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...