Weigh In record (no journal entry) for 12 September 2011
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1915 kcal
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Fat: 71.97g | Prot: 99.38g | Carb: 211.55g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchmakers Cracker Crunchers, Berry Cherry Bountiful Smoothie, Right Bites Fudge Shoppe Fudge Grahams, Right Bites Cheeze-It Snack Assortment. Dinner: Low Fat Ice Cream Bars - White Mint Truffle, Light Sour Cream, Diet Coke, Baked Potato (Peel Eaten), Chicken Breast, Butter. more...
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1684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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