Weigh In record (no journal entry) for 12 September 2011
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221.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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467 kcal
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Fat: 9.22g | Prot: 14.79g | Carb: 80.19g.
Breakfast: Maple Syrup , Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice, French Toast (with Low Fat 2% Milk). more...
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losing 5.1 lb a week
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