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LENT: Day One - Teetotalism.
No dancing tonight, saving energy for Ballet tomorrow. Day 4 of 1200 kCal days. Back to normal Friday :-)
Subsituted the Protein shake this eve for an extra serving of Chicken (same amount of protein 30 mg) and added a two capsules of BCAA (to be on the safe side). Getting a early night. ZZZZZZzzzzzz
Diet Calendar Entries for 10 February 2016:
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1187 kcal
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Fat: 9.82g | Prot: 123.38g | Carb: 144.48g.
Breakfast: Nescafe Instant Coffee. Lunch: New York Bagel Plain Bagel, Marks & Spencer Sweet & Smoky Mini Fillets, Espresso Coffee. Dinner: Philadelphia Light Cream Cheese, Marks & Spencer Sweet & Smoky Mini Fillets, Marks & Spencer Sweet & Smoky Mini Fillets, New York Bagel Plain Bagel. more...
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2232 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Working - 4 hours, Walking (brisk) - 4/mph - 1 hour. more...
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