Weigh In record (no journal entry) for 10 February 2016
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134.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1392 kcal
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Fat: 42.64g | Prot: 141.71g | Carb: 106.14g.
Lunch: Skinless Chicken Breast, Yellow Summer Squash, Pork Loin (Whole, Cooked, Roasted). Dinner: Broccoli, Pork Loin (Whole, Cooked, Roasted), White Rice. Snacks/Other: Blueberry Pie (One Crust). more...
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losing 1.4 lb a week
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orkala's weight history
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