Weigh In record (no journal entry) for 09 February 2016
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1119 kcal
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Fat: 44.57g | Prot: 40.14g | Carb: 139.02g.
Lunch: Turkey Burger, Onion Rings (Breaded and Fried). Dinner: White Rice, Lotus Root. Snacks/Other: Lemon Meringue Pie. more...
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gaining 1.4 lb a week
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