Weigh In record (no journal entry) for 10 February 2016
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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638 kcal
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Fat: 37.58g | Prot: 48.22g | Carb: 49.46g.
Breakfast: McDonald's Egg McMuffin. Lunch: Panera Bread Grilled Chicken Caesar Salad. more...
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losing 2.8 lb a week
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