Weigh In record (no journal entry) for 09 February 2016
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187.4 lb
Lost so far: 30.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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820 kcal
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Fat: 33.46g | Prot: 87.25g | Carb: 38.00g.
Breakfast: Robert Irvine Fit Crunch Chocolate Chip Cookie Dough, McDonald's Round Egg. Lunch: Skinless Chicken Breast. Snacks/Other: Muscle Milk Chocolate Protein Powder. more...
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gaining 1.4 lb a week
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