Weigh In record (no journal entry) for 12 September 2011
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198.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1998 kcal
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Fat: 62.89g | Prot: 61.34g | Carb: 282.43g.
Breakfast: Porridge Oats, Squeezy Clear Honey, Green Tea, Skimmed Milk. Lunch: Granary Roll, Green Tea, Butter , Cucumber (with Peel) , Half Fat Mature Cheese. Dinner: Fanta Orange, Fries Reg, Fillet Burger. Snacks/Other: Fruit Pastilles, Chocolate Bar. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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