Weigh In record (no journal entry) for 09 February 2016
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278.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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3725 kcal
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Fat: 109.19g | Prot: 465.32g | Carb: 244.52g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Kashi Heart to Heart Cereal - Honey Toasted Oat, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. Dinner: Lard, Galbani Reduced Fat String Cheese, Farm Stand Russet Potatoes, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Galbani Reduced Fat String Cheese, Now Foods Whey Protein Isolate Unflavored, Fage Total 0% Greek Yogurt, Blueberries. more...
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gaining 5.6 lb a week
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