Weigh In record (no journal entry) for 08 February 2016
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277.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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3805 kcal
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Fat: 255.68g | Prot: 328.69g | Carb: 80.58g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder. Dinner: Feta Cheese, Parsley, Kale, Broccoli, Ground Pork, Jalapeno Peppers, Yancey's Fancy Buffalo Wing Cheddar Cheese, Extra Virgin Olive Oil, Lemon. Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream, Bob's Red Mill Flaxseed Meal, Truvia Sweetener (Packet), Bob's Red Mill Unsweetened Flaked Coconut, Now Foods Whey Protein Isolate Unflavored. more...
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losing 12.6 lb a week
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