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The scales at the Gym were not working today... So i am guessing my weight has not changed due to the last 2 days reduced RDI. Two more days to go and then back to normal.
The test will be the weekend (AGAIN), I am a little hopefully of being good this time. I am focusing on getting lots more sleep than usual (usual being 4 hours), so my body should not go into overdrive will lack of sleep.... #ZZZZzzzz
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Micros [Carb: 130.5g, Prot: 156.6g, Fat: 26.1g, Fiber: 35g]
Diet Calendar Entries for 09 February 2016:
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1195 kcal
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Fat: 61.86g | Prot: 86.16g | Carb: 71.96g.
Breakfast: Nescafe Instant Coffee, Nescafe Instant Coffee. Lunch: Nespresso Capsule. Dinner: Semi-Skimmed Milk, Thorntons Triple Layer Cake, Protein Drink (WHEY And Milk). Snacks/Other: Minced Beef (Cooked). more...
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2875 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Working - 4 hours, Stretching (yoga) - 45 minutes, Dance (fast step, aerobic) - 1 hour. more...
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