aloree's Journal, 09 February 2016

132.4 lb Lost so far: 45.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 44.21g | Prot: 134.32g | Carb: 99.88g.   Breakfast: Bragg Nutritional Yeast Seasoning, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Frank's Red Hot Sauce, Truvia Sweetener (Packet), Spinach, Egg White, Spectrum Organic Virgin Coconut Oil. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Kernel Season's Popcorn Seasoning - Ranch, Mountain Dew Diet Mountain Dew (Can), Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Baby Spinach. Dinner: Trader Joe's Raw Almonds, Spinach, Strawberries, Wal-Mart Boneless Skinless Chicken Breast, Blueberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Kerrygold Pure Irish Butter, muscle pharm combat crunch birthday cake, Truvia Sweetener (Packet), Nuts N More, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quaker Rice Cakes - Lightly Salted, Now Foods Dextrose. more...

1841 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...