Danilo101's Journal, 09 February 2016

197.1 lb Lost so far: 5.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 81.19g | Prot: 112.49g | Carb: 123.62g.   Breakfast: Nature's Best Isopure Low Carb Whey Protein Dutch Chocolate, Ja! Joghurt Mild 1% Fett, Lemon Juice, Espresso Coffee. Lunch: Radicchio, Red Delicious Apples, Extra Virgin Olive Oil, Macaroni. Dinner: Nature's Best Isopure Low Carb Whey Protein Dutch Chocolate, Extra Virgin Olive Oil, Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Squid. Snacks/Other: Sugar, Mixed Nuts, Espresso Coffee. more...

2807 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 9 hours. more...