Weigh In record (no journal entry) for 09 February 2016
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205.6 lb
Lost so far: 21.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1194 kcal
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Fat: 59.31g | Prot: 118.83g | Carb: 65.52g.
Breakfast: Egg, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Chicken Breast, Cooked Spaghetti Squash, Cooked Asparagus (from Fresh). Snacks/Other: San Franola, Rawrev Gilo. more...
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losing 16.8 lb a week
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