Weigh In record (no journal entry) for 13 February 2016
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204.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1782 kcal
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Fat: 60.02g | Prot: 134.93g | Carb: 180.08g.
Breakfast: BPI Sports Best Protein, Peanut Butter, Blueberries, Bob's Red Mill Steel Cut Oatmeal. Lunch: DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Broccoli, Fried Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cooked Kale (from Fresh), Celery, Beets, Granny Smith Apples. more...
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2672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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