jimmyhat74's Journal, 09 February 2016

268.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 66.73g | Prot: 102.31g | Carb: 277.47g.   Breakfast: Garden of Life Perfect Food Energizer, Country Fresh Sweet Red Apple Slices, Great Value Frozen Blueberries, Dole Frozen Pineapple Chunks, Vita Coco Coconut Water with Pineapple, Great Value Frozen Whole Strawberries, EAS AdvantEDGE Soy Protein Powder - Vanilla, Fresh Express Baby Spinach, Bananas, 1% Fat Milk. Lunch: Market Pantry Colby Jack Shredded Cheese, Kraft Zesty Italian Dressing & Marinade, Lean Cuisine Traditional Deluxe Pizza, Kroger Hearts of Romaine Lettuce. Dinner: H.E.B. 100% Whole Wheat Bread, Fritos Scoops! Corn Chips (Family Size), Tuna Fish Salad. Snacks/Other: Pickles, McDonald's Fruit 'n Yogurt Parfait (without Granola). more...

3485 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...